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Magnesium Glycinate 200 mg Capsules – Dosage Clarification

Clarification on how much magnesium is in each capsule of Magnesium Glycinate 200 mg and whether both capsules should be taken together or separately.

The serving size for Magnesium Glycinate 200 mg capsules says two capsules. How much Magnesium is in each capsule?

Each capsule contains 100 mg of magnesium. The recommended serving size on the label is two capsules, which provides a total of 200 mg of magnesium per serving.

Do I need to take my Magnesium Glycinate 200 mg capsules at the same time?

Yes, the recommended serving size on the label is two capsules so it’s best to take them together during the same meal or sitting.