Want more information about Magnesium?
Magnesium is the fourth most abundant mineral in the body, with 50 to 60% stored in our bones, 1% found in our blood, and the remaining Magnesium stored in cells and tissues. Most commonly identified as an electrolyte and touted for its role in maint
Magnesium assists in more than 300 metabolic reactions including helping to support muscle relaxation, heart, nerve and bone health. It also helps convert food into cellular energy.†
If your diet is lacking in Magnesium-rich foods, a Magnesium supplement may be a good choice to ensure your Magnesium needs are met. Some people need Magnesium supplements due to certain medications or health conditions. Talk to your healthcare profe
Common food sources of magnesium include whole grains (e.g., brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts and beans.