Who should take a Vitamin D supplement?Updated a year ago

Studies show that 95% of Americans do not consume enough Vitamin D from their diet alone, and nearly one third are Vitamin D deficient.[1,2] If you get less than 15 minutes of sun exposure per day without sunscreen, or have low Vitamin D levels, Vitamin D tablets, softgels or gummies are a great way to increase your Vitamin D intake.†