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What is Vitamin D?Updated 9 months ago

Vitamin D is an essential nutrient that supports bone, muscle, and immune health, as well as aiding in Calcium absorption. Our bodies can produce Vitamin D through exposure to the sun without sunscreen, but many people do not produce enough due to many factors. While a few foods contain Vitamin D, like fatty fish and egg yolks, dietary supplements can help fill possible nutrient gaps.† For more information about the benefits of Vitamin D, please click on the health articles below:

What Foods Have Vitamin D?

5 Fall Recipes To Support Vitamin D Intake

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