The Benefits of Fish Oil
The EPA and DHA Omega-3 fatty acids in this fish oil supplement help support a healthy heart.†. For more information about the benefits of fish oil, please read our health article Fish Oil Benefits: Why Omega-3s Are So Good For Your Wellness Routine.
Heart health experts recommend consuming approximately 500 mg of EPA + DHA per day.‡ Most people don't consume this much; in fact, national survey data shows that the average American only consumes about 86 mg per day of EPA and DHA, which is just 17
Fish oil comes from—you guessed it—fish! EPA and DHA omega-3 fatty acids are primarily found in fatty fish like salmon, halibut, tuna, mackerel and sardines. These fish incorporate EPA and DHA into their fatty tissue by consuming algae.
Our fish oil comes from wild-caught ocean fish, not farm-raised.