What is the benefit of taking a probiotic?Updated 5 months ago

Probiotics are considered “good” bacteria that crowd out the unwanted bacteria in your gut. When you consume Probiotics, either through food or supplements, you help support digestive balance. And a healthy gut is important for your overall wellness. You can get probiotics from fermented foods like yogurt, kefir, aged cheeses and kimchi, or through a dietary supplement like our Digestive Probiotics Extra Strength Gummies.†