What does melatonin help with?Updated a year ago

Melatonin is a hormone naturally produced by the pineal gland in your brain that helps regulate the body's sleep and wake cycles. Occasionally supplementing with Melatonin may benefit those adults who are experiencing sleep difficulties, including jet lag or working night shifts. When taken one hour before bedtime, Melatonin helps support your sleep.† For more information about Melatonin, please read our health article: Melatonin 101: Everything You Need to Know