If I just take a multivitamin, what other supplements should I add to my daily routine?Updated 3 months ago
Good question, but the answer may vary by individual. Generally, it’s smart to support all aspects of your wellness. For instance, a multivitamin will provide many of the minerals and vitamins needed daily to help support your nutrient needs. To support healthy digestion, look for a Probiotic supplement. Magnesium helps relax the body, which might come in handy at the end of the day. And if you don’t eat much fish, you might want to add in a fish oil supplement to get Omega-3s EPA and DHA.†