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How to read a supplement labelUpdated 9 months ago

Do you find nutritional labels confusing? You’re not alone. For packaged foods and supplements, the back of the package provides a list of nutrients found in one serving of that food or supplement with amounts and percentages of Daily Value (DV). If you're still confused, don’t worry. Please refer to the articles below, which break down the language found on dietary supplement facts labels and discuss what DV percentages mean as well as why some are above 100%.

How To Read A Supplement Label

Why Do Supplements Have High Daily Values?

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