How much melatonin should I take daily?Updated a year ago

Melatonin is a fast-acting sleep aid designed for short-term use. Adults may take between 2.5 to 10 mg of Melatonin for sleep at least one hour before bedtime but should not exceed 10 mg daily. Consult your healthcare provider if you continue to experience sleep difficulties or for use of this product beyond two months. Check out the Nature Made® Sleep Solutions page for the best Melatonin supplement for your needs.†